Meet Megan - Hustle N Muscles
Background
Megan Hely is a business owner, personal trainer and registered yoga instructor. As a former dancer, Megan has always had a passion for fitness and wellness. She began her career as a group exercise instructor and personal trainer in 2017, working in various gyms throughout the state. She founded Hustle N Muscles in 2019, offering in-home personal training services. Since then, she has expanded the business to include online training programs, fitness classes for bachelorette and birthday parties, and corporate wellness offerings.
Megan is a trusted fitness expert, with insights featured on major outlets, such as Prevention and AskMen.
Education & Certifications
Megan has a Masters Degree in Applied Physiology & Kinesiology from the University of Florida. She also holds certifications as an ACE Certified Personal Trainer, NASM Corrective Exercise Specialist, 200-Hour Registered Yoga Teacher and PN1 Nutrition Coach. She is CPR/AED and First Aid certified through the American Heart Association.
Areas of Expertise
- Weight Loss
- Building Lean Muscle Mass
- Post-Rehab Exercise
- Mobility & Stretching
- Nutrition & Lifestyle Coaching
- Posture & Alignment
- Yoga, Barre and Mat Pilates
- Bodybuilding & Bootcamp Classes